Weekly reflection · 4 pages
Weekly plan & reflection
Four pages that carry one week from the roles you want to show up for to what you'll take into the next one.
Description
Start on Sunday with three roles for the week — self, work, family, whatever matters now — and write what a good week looks like in each. The second page turns those roles into goals, a short to-do list and an urgent-versus-important matrix, so the week has a plan before it has a schedule.
The third page is the week day by day: morning, afternoon and evening for each day, with a one-line log to fill in every night. The last page closes the week with five questions — how you felt, which role got the least attention, what worked and what didn't, and what you'll carry into next week.
Use it as a weekly ritual: add the set to a diary every Sunday and the pages line up week after week, so you can flip back and compare.